Youth Programs

Monday [Kids BJJ/Self Defense] 5-6pm
Wednesday [Kids BJJ/Self Defense] 5-6pm
Friday [Youth Striking] 5-6pm
Saturday [Youth Striking] 9-10am
Sunday [Youth Striking] 9-10am


Our youth program is specifically designed for children ages 5 to 12. There are plenty of benefits that children can gain from our youth programs; more confidence, self-discipline, control, better self-esteem all while having fun learning in a structured and positive setting. We worked to achieve programs that are both challenging and fun that focus on conditioning and self-defense techniques along with skilled orientated games. Throughout their training children will grow and advance at a pace that motivates them to be better both on and off the mats. Come on in and meet our trained instructors and learn all about what our youth programs entail.

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Nostos MMA
38 Market St
Somersworth, NH 03888 401.835.3662