Schedule

*Women's only punchcard now available 10 classes for $125!!*

Monday

No Gi BJJ 7am -
Boxing 930am
Youth BJJ 5-6pm
Cardio Kickboxing 5-6pm
Boxing 6-7pm
MMA 7-830pm
Adult Gi BJJ 7-9pm

Tuesday

Kicking 930-1030am
No Gi BJJ 1030am-12pm
Beginner Striking 5-545pm
Muay Thai 545-715pm
No Gi BJJ 715-9pm

Wednesday

Women's Only Cardio Kickboxing 9-1030am
Gi BJJ 9-1030am
Yoga 1045-1145am
Mit Work 5-6pm
Youth BJJ 6-7pm
MMA Team Practice 6-7pm
Fundamental BJJ 7pm

Thursday

Gi BJJ 10-11am
Takedowns No Gi BJJ/Takedowns 530-630pm
Kickboxing 630-8pm

Friday

No Gi BJJ 9-10am
Functional Conditioning 10-1130am
Youth Striking 5-6pm
Wrestling 530-7pm
Gi BJJ Drilling 7-8pm
Gi BJJ Rolling 8-830pm

Saturday

Kid's No Gi BJJ 9-10am
Muay Thai 10am-12pm

Sunday

Youth BJJ 9-10am
Beginner Cardio 9-10am
MMA 10-11am
Conditioning 11am-12pm

Nostos MMA
38 Market St
Somersworth, NH 03888 401.835.3662