A martial art form that originated from Thailand, also known as the “Art of Eight Limbs” which focuses on strikes using the eight points of contact: feet, knees, elbows and fists. Muay Thai focuses on body conditioning; training with Muay Thai pads, focus mitts, heavy bags, and boxing/kickboxing combination drills that use almost every muscle in your body. Muay Thai strengthens your legs, your core, increases your flexibility and helps you lose weight and relieves stress. Whether you want to compete in the sport and get ready for ring competition or simple learn the art to stay healthy and in great shape Muay Thai workouts will produce a healthier, leaner, stronger body and help you be at your best level of fitness. It’s important to be in on a regular basis in order for martial arts lessons to be effective for learning self defense so come find out how much fun getting in shape can really be.