Sunday 10-11am


MMA takes the best of all the combat sports and combines these fighting techniques; striking, grappling, wrestling and boxing into an exceptional workout and that is quite a package deal. You don’t have to be a fighter and looking to compete to enjoy this sport; if you are interested in self-defense and improving your health and fitness this is the class for you. MMA has seen a spike in the amount of women signing up mainly to learn self defense and our adult classes are for both men and women so come on and start enjoying this fast growing sport.

Copyright Nostos MMA 2016 | All Rights Reserved | Site by Wavesurge Media LLC

Nostos MMA
38 Market St
Somersworth, NH 03888 401.835.3662