Brazilian Jiu Jitsu

Monday [Gi] 7-9pm
Tuesday [No-Gi] 1030-12pm & 715-9pm
Wednesday 7-830pm
Friday 6-8pm
Sunday [Comp Class] 6pm

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Brazilian Jiu-Jitsu also referred to as Gracie Jiu-Jitsu is a martial art that focuses on grappling and ground fighting techniques and is one of the most effective and powerful self defense systems around. If you want to learn how to protect yourself or your ultimate goal is to become a fighter the physical and mental benefits of BJJ will change your life beyond self defense. BJJ is a great all around sport that will make you stronger more agile, leaner and healthier with strength, technique and conditioning training. The more your on that mat and training, the better you will become so come on in and check out a class today!.

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Nostos MMA
38 Market St
Somersworth, NH 03888 401.835.3662